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Another solution is to take in a lot of healthy drinks as well. Water should be drunk at least 8 times a day and fruit juices made from carrots, coconut, and other vegetables should be taken at least 2 - 3 times a day in order to achieve healthy glucose levels in the body. Drinking herbal tea also helps in blocking out unwanted sugar in the blood stream, so this can be included in the diet as well. As much as possible avoid taking in coffee and softdrinks while you are trying to keep a healthy diet as these contain a lot of sugar and chemicals that could affect the body.

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